Thai massage is an excellent remedy for stress and keeps a person in good physical and mental condition through improved metabolism; improved blood and lymphatic circulation; removal of toxins and strengthening of the immune system. It can relieve aches and pains, and physical and psychological tension, depression, migraine, sciatica, backache, sports injuries, and many other ailments; increase energy and promote over all well-being (sabai)

It increases vitality, flexibility of the joints and suppleness of muscles; helps to reduce cellulite, rejuvenating the skin, and can reduce the severity of painful menstruation (dysmenorrhoea).